gyms in my area

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

  We’ve all seen those guys in the gym who hunch over an EZ bar and curl their biceps to destruction before studiously analysing themselves in the mirror.   And, while it can be tempting to isolate the muscle groups you’re most self-conscious about, it’s by working as many muscles at once that will see…

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My Favorite LiveFit Workout

Jamie Eason’s LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you’ve got the hang of it, ramps up the intensity until you’re ready to stand toe-to-toe with any gym rat in sight. I feel ya, folks. You keep telling…

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