From group training to ditching booze, here are 2019’s top health trends

Every year, new health and fitness trends dominate the mainstream. Functional fitness — exercise that mimics everyday activities like shovelling snow, for example — was all the rage in 2016, and in 2017, strength-based training grew in popularity. In 2018, more people got into high-intensity interval training (HIIT) and bodyweight exercises. But in the new…

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This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

  We’ve all seen those guys in the gym who hunch over an EZ bar and curl their biceps to destruction before studiously analysing themselves in the mirror.   And, while it can be tempting to isolate the muscle groups you’re most self-conscious about, it’s by working as many muscles at once that will see…